TAKE TIME
TO REFLECT

The focus of spiritual direction is to nurture your life with God, to help you to find your way back to your God-intended true-self, and...

What Is Contemplative Spirituality? Contemplative Christian tradition is characterized by prayer-filled life, falling in love with God, a...

Since we are between the resurrection and the ascension of Jesus in the church calendar, I find it appropriate to share some of my...

Long before I started my journey as a Spiritual Director, I studied education and developmental psychology. Then, equipped with a...

I don’t do well with pain and suffering, especially when it’s about the losses of those who I love dearly. Typically, I tend to go out my...

Prayer of desire and protection for self - Spend some time quieting your mind and become aware of God’s loving presence with you. - Draw...

Languages: the Pain and the Gift I have been learning foreign languages from an early age, which I am now very grateful for, as Finnish...

I was first introduced to the Spiritual Exercises of Saint Ignatius in 2012 when I was invited to follow his exercises along with a book...

“Essentially, the Enneagram teaches us how to be more human.” - Christopher L. Heuertz “Oh, that’s a classic ‘Two’ comment!” I was...

Transitions It’s the beginning of a new year still and many of us are checking in if we are still ‘on track’ with the intentions and...

Winter Walk I got to spend the holidays in Finland with my family. On one of the first days of this new year, I went for a walk with my...

…in making and fixing things I enjoy making things. Recently I picked up the needle and felt and stitched up some dolls for Christmas...

Over the years I have enjoyed keeping company with God in many places, seasons and ways, but there are still times when it is really...